CULTIVATE UNCONDITIONAL KINDNESS TOWARDS YOURSELF

Unconditional kindness towards yourself is a path of self-love and understanding. It involves regarding yourself with the same affection that you would offer to someone you treasure. Start by appreciating your own assets, however small they may seem. Dispute negative self-talk and substitute it with kind copyright. Practice self-care rituals that r

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-compassion, a gentle practice/approach/habit of ackno